fried chicken by microwave

10 Microwave Tricks You Can Try at Home

10 Things You Didn't Know Your Microwave Could Do!

13 things you should not put in microwave oven

1. aluminum foil
2. stainless steel travel mugs
3. chinese take-out boxes
4. styrofoam containers
5. plastic storage containers
6. raisins
7. grapes
8. plastic bags
9. brown grocery bags
10. egg (in the shell)
11. dried hot peppers
12. sauce (without a cover)
13. nothing!

Typical Maximum Nutrient Losses due to cooking

USDA Table of Nutrient Retention FactorsRelease 6